Testimonial by Madalyn

Hiit workout to lose weight-cross lateral shoulder

Frontal Plane-Cross lateral reach at overhead. Allow the hips to translate through space. Start with weights at shoulder height then push to overhead. Alternate sides.

Exercise for belly fat loss at home-Push Ups

Push up matrix using push up bars. Allows more depth in the push up and varying the hand position you create different reactions in the muscles. Try doing each one different.

Pelvic Core Neuromuscular System