Testimonial by Madalyn

Pelvic Core neuromuscular System

Fitness near me-Pilate ball side lying traction

Fitness near me-Side lying lateral extension with a Pilate ball placed between rib cage and iliac crest to create traction. This traction creates pelvis to ribcage separation. The arm drivers are in different planes of motion create more tension into the trunk and to create more mobility into the spine. This is a dynamic stretch to help you open up your spine for more mobility.

Workouts to lose body fat-ball-ham curls

Heel digs-ham curls on the ball works posterior chain (hamstrings and butt) and core strength