Testimonial by Darlene

BioCharger

Muscular endurance workouts-Hip Abduction

Attach a thick band to a wall or True Stretch machine, then step inside the tube and abduct the hip.

Weight loss programs-inner thigh-hip stretch

This exercise is to open the adductor or inner thigh of the left leg. Rotate the trunk and fix the grip to achieve trunk rotation. This creates transverse plane tensioning in the hip. Lean forward going into the tension of the inner thigh. Come back out of the tension to achieve hydration. Motion is lotion! Keep your pelvis pointing forward. Left foot is externally rotated.