Weight loss management
A Division of Markee Personal Training, Inc.
Testimonial by Darlene
Our online library has 400+ guided gentle exercise videos (10-15 minute sessions) designed specifically for older adults.
Check it out!Testimonial by Darlene
Workouts created for my abilities and my age
Also check out these free videos
Functional fitness workout-tubing side step/tic tocks
Ankle tubing side stepping(16 steps) and tic tocks (20 toe taps). Repeat 3-5 sets. This exercise is for Abductors(outer thigh) and great for glutes and low back. Resistance bands are a great way to keep muscles firm and toned.
Golf Pick Up
3D View strengthening balance, glutes and hamstrings