Weight loss coach-lower body workouts-Glute roll
Here is a technique that I use with the vibrating roller to release the glute.The vibration creates deep blood flow and softens the tissues-this is an important part of any lower body workout.
Weight loss management
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Dry land training helps my water polo
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Functional weight training-Dumbbell-Triceps overhead press
Dumbbell tricep workout. Triceps overhead press. push off your toe and reach like you are trying to get something off the top shelf but you can’t quite reach it- you will get so much more range of motion plus you integrate other muscles. It’s a win-win!.
Both of them were run over by a car at different times but the rehab worked for both of them!
Both of these guys were run over by a car. The man had eight fractures. He was given a 15% chance of survival. The dog was run over by a car and left at the pound for euthanizing. The dog had a broken neck, a broken pelvis, and a broken femur. The doctor said this dog would never walk again. I rehabilitated both of these guys with great results! You couldn’t tell that both of these guys were in life-threatening situations and now both are 3-D functional!